Sunday, October 19, 2014

Menu Plan - Back in the Swing of Things

Summer is gone. The Feast of Tabernacles is over. The rain is upon us. Our new school year is starting.

Menu planning is back. Things are so much easier when I plan a menu, shop for it and then know what I'm making for dinner before 5 o'clock rolls around.


Chili & Cornbread
Split Pea & Turkey Ham Soup, Biscuits
Spaghetti w/ Meatballs, Garlic Bread and Green Beans.
Enchilada Casserole
Eggplant Lasagna & Salad
Steaks, Brussels Sprouts, and Roasted Red Potatoes
Baked Potato Bar
Chef Salad
Chicken & Pear Salad
Orange Chicken, Rice and Broccoli
Pancakes and Fruit
Grain Free Chicken Nuggets & Salad
Coconut Almond Crusted Cod, Homemade Fries and Sauteed Kale

Weekdays are a rotation of:
yogurt w/ muffin
oatmeal or cream of wheat {almond/flax porridge for me!}
eggs and toast

Sabbath Breakfasts:
French Toast {by special requested from the Hubby}
Grain Free Dutch Baby with Blueberry Topping

My goal is to pre-pack into our bento boxes for easy-to-grab lunches, even if we are just staying home! These will include sandwiches, slices of meat & cheese, crackers, apple slices, bananas, veggie sticks. Occasionally we'll have leftovers, but we don't usually have a lot of leftovers and it's usually destined for Hubby's lunch!

As of tomorrow, I'm going back to my grain-free, low carb, low sugar 'diet'*. I feel so much better when I eat this way, I wish I didn't make it so hard on myself to stick with it. Any of the above recipes that don't seem to fit into this way of eating will be modified for me. My boys do not eat this way, although I try not to make two different meals.
*To me, this is a lifestyle change that just has to be restarted now and then when I fall off the wagon. I don't see it as a diet only to lose weight.

Tuesday, September 16, 2014

Fall Fun!

We love fall. Just love it. The warm days with the cool mornings. Changing colors. Plentiful produce. It's definitely my favorite time of the year! 

One of our favorite things to do is visit the local farms and check out what they've got going on. Here in Portland, the number one place to go is The Pumpkin Patch on Suavie Island. They have The MAiZE!

I have a fabulous offer for all my local readers. Save $2.00 off coupon for regular maze tickets. Limit 4 person customer.Order tickets online at ***** Enter the code: 2014 *****


Monday, April 21, 2014

Menu Plans ~ Lots of Links to Recipes!

I'm loving this menu planning of making a list and then choosing something that morning (or night before). It's much easier to be flexible!

Here's my next two weeks list. We are full in baseball season, so lots of slow cooker and easy meals!

Slow Cooker Teriyaki Chicken, Rice, and Roasted Garlic Broccoli
Slow Cooker Thai Peanut Beef, Rice and Sauteed Kale
Chicken, Bacon and Avocado Chopped Salad
Almond-Crusted Chicken Strips, Sweet Potato Fries & Green Salad
Slow Cooker Sloppy Joes {half beef/half lentils} over Quinoa, Green Salad
Sweet Potato Quinoa Patties (cilantro instead of thyme), sweet chili aioli dipping sauce & roasted broccoli
Chicken Sausage & Leftover Veggie Soup
Zucchini Bread Pancakes, Breakfast Sausage and Canned Peaches
Homemade Pizza ~ Sun-dried Tomatoes, Artichoke Hearts, Spinach & Feta Cheese
BBQ Hamburgers, Steak= Fries, Grilled Asparagus
Burrito Bowls ~ crockpot beans, rice, shredded cheese, tomato, and avocado
Taco Soup with shredded cheese, avocado, sour cream and tortilla chips
Chef Salad ~ turkey, boiled eggs, cubed cheese, on a green salad

Baking List:
Grain-Free Banana Muffins (with and without blueberries)
Banana Oatmeal Breakfast Muffins
Blueberry Muffins
Grain-Free Graham Crackers
Coconut & Flax Crackers {recipe to come}
Wheat and Oat Bread

Sunday, March 16, 2014

Changing Up the Menu

I haven't been very good at menu planning recently. Really, I've been horrible at it.  I have a friend who simply plans what is going to be eaten over the next two weeks, but not which day they fall on. I liked this idea as you can go more with what you feel like that day rather than worry about liking what you've picked! So I'm going to give it a try.  I'm making a list for 3 weeks, to get myself onto the routine I want (based on shopping days). It might get revised a little next weekend depending on what's on sale when we go shopping.

I'm going to start with just dinner ideas, as that is what needs to be shopped for and planned the most. I still need to figure out what to do for breakfast/lunch planning, but we'll just wing it for now!

The List:

Salmon Patties x 2
~ with couscous and roasted carrots w/ feta and parsley (new recipe)
~ with quinoa and {veggie}
Stew {SC} & Rolls
Chicken Soup {SC} & Rolls x2
Pancakes x2 
Eggs, Bacon & Fruit
Taco Salad
Enchilada Casserole {SC} & Salad
Italian Roast Beef {SC}, Rolls & {veggie}
Pear, Gorgonzola, Chicken Salad
Chef Salad
Chicken Curry {SC} & Rice
Chicken Stir Fry & Rice
Hamburgers on the Grill & Green Salad
Grilled Chicken w/ Tahini Sauce, Tomato and Cucumber Salad & Pita Bread
Burrito Bowls
Homemade Pizza
Eat Out x2 

{SC} = Slow Cooker
{veggie} = TBD Vegetable Side, determined by sales. 

Thursday, November 14, 2013

The Force {Book Review}

I'm happy to bring you my first book review! I love to read and enjoy sharing my thoughts on books with my friends. My goal is to bring you many more book reviews!

I was given The Force by Alexandra and Joyce Swann to read and review. Here is the description of the book from the publisher:

Someone is murdering the world’s most beautiful women—over and over and over.
When Jarrod and Joshua Sinclair are called in to consult with the FBI about the Hollywood Starlet murders, they immediately suspect their old nemesis Josef Helmick of creating clones of famous women for a visiting Saudi prince. Wasting no time, they hire retired detective Fred Kowalski and send him to Dubai to uncover Josef’s base of operations and build a case against him for the murders. 
But Fred soon discovers that Helmick Enterprises is harboring a secret much darker than human trafficking. 
Fred must stop Helmick before he resurrects an ancient, diabolical Force in order to bring the entire human race under his control.

My Thoughts
Before reading The Force, I chose to read it's prequel, The Fourth Kingdom. Although The Force stands alone without an issue, The Fourth Kingdom does offer some back story that fills in a few details.

From the beginning, I was pulled into The Force. The intrigue and suspense of this book paired with the science fiction aspect reminded me a little of Michael Crichton, but with an obvious Christian Worldview. Mostly taking place in the year 2041, the story picks up with Jarrod and Joshua Sinclair. I loved this set of twins from The Fourth Kingdom and I was happy to see them again. In a different way, I was happy to see Josef Helmick because he's the kind of bad guy you love to hate. The clash of good and evil is very present throughout the entire story and really keeps you on the edge of your seat. Without giving away spoilers, I was intrigued by what appeared to be a setup for end-time events. I loved that it had me opening my Bible and looking up additional facts. The variety of characters with different background kept the plot moving and spinning. At times it felt a little complicated, but it all came together wonderfully in the end.

About the Authors
Joyce and Alexandra Swann are mother and daughter. Joyce homeschooled her ten children from the first grade through master’s degrees. She is a well-known author and speaker on the subject of homeschooling. For nearly a decade she was a popular column-ist for "Practical Homeschooling Magazine". She now blogs regularly on parenting, homeschooling, and Christian lifestyle issues.

Joyce and Alexandra have co-authored two other novels, The Fourth Kingdom and The Twelfth Juror, both of which were published in 2010. Joyce’s personal story of her experiences raising and educating her family is chronicled in Looking Backward: My Twenty-Five Years as a Homeschooling Mother, published in February of 2011. Her novel, The Warrior, which tells the story of one woman’s ten year prayer vigil for a man she has never met, was released in May of 2012. She is also the author of two children’s books, "Tales of Pig Isle" and "The McAloons", which began as stories that she told to entertain her grandchildren.
Alexandra is author of "No Regrets: How Homeschooling Earned me a Master’s Degree at Age Sixteen" and "Writing for Today". She has been self-employed for over fourteen years and was the 2011 Chairwoman of the Board of the El Paso Hispanic Chamber of Commerce. She writes a regular blog, Paying for Protection, about the consequences of over-regulation and over-reaching government. Her novel "The Planner", which is the prequel to "The Chosen", was published in June of 2012.

The Giveaway
To help celebrate the release of The Force, Frontier 2000 Media is holding a giveaway for The Fourth Kingdom and The Force as well as nine other books from great Christian authors! Head on over and get entered to win!

Tuesday, November 12, 2013

Almond & Flax Porridge {Grain-Free, Dairy-Free, Egg-Free}

I've been gluten free and mostly grain free for the last year. I focused on trying to be grain free, but would have gluten free as a treat. Since coming back from the Feast, I've fallen off the wagon quite a bit. Last week I made myself sick with my choice of dinner when we went out. This week I'm putting my health and eating habits back to the top of my priorities.

Breakfast is the most important meal of the day but I've struggled with finding quick & easy alternatives that I can eat. I love fried eggs, but I can only eat them so many times in a row before I need a change. Yogurt is also popular here for breakfast, but sometimes I'm out. When I fix Hubby and Bug oatmeal, I, too, want something warm and filling.

When I accidentally discovered this tasty breakfast, it became a regular on my breakfast rotation. If I fix oatmeal for the boys, I will make myself this. Sometimes, Bug prefers this over oatmeal! It's neutral enough to allow any flavor options to be highlighted, just like oatmeal. I usually eat mine with just a little pat of butter and a drizzle of honey.

Almond & Flax Porridge
Makes 1 serving, but can easily be duplicated.

1 TBL Ground Flax Seed 
1/4 C Water
1/2 C Almond Meal/Flour
1/2 C Water, Milk, Coconut Milk {or alternative liquid of your choice}
1/4 C Fresh or Frozen Fruit {optional}

In a small sauce pan, mix the flax seed and 1/4 cup of water without turning on the heat. Let this sit for 3 minutes then turn on the heat to medium and in the remaining ingredients. Heat on medium heat for about 5 minutes until the porridge is heated through and thickened.  If using frozen fruit, you may need to let it go a little longer for it to heat through.

Top with your favorite sweetener, butter, fruit and/or milk/cream. Enjoy!

I'd love to hear if you give this a try and what toppings you like on it!

Linked up to: Real Food Wednesday

Monday, November 11, 2013

Menu Plan ~ Nov 11

I'm having a hard time coming up with meals, and we aren't even eating at home two times this week! Crazy! Hubby actually gave me some feed back for meals to make next week though!

B: Oatmeal / Almond Porridge
L: Taquitos / Yogurt & Cucumbers
D: Chicken Soup & Biscuits

B: Eggs & Biscuits
L: Leftover Soup / Leftover Tatertot Casserole & Carrot Sticks / Baked Chicken Legs & Carrot Sticks
D: Ravioli w/ Marinara Sauce, Green Beans /  Salad
*make muffins, bread

B: Yogurt & Muffins
L: PB & J, Cucumbers, Apples {mine with almond bread}
D: We've all got things going on, so we're meeting Dad in Salem for dinner!

B: Oatmeal / Almond Porridge
L: Canned Soup / Baked Chicken Legs
D: Sweet & Sour Meatballs, Rice & Roasted Broccoli

B: Eggs & Toast
L: Meatballs & Rice / Cold Meatball, Carrot Sticks & Apples
D: WinterJam! We'll grab something fast to eat while we wait for the doors to open!

B: Pancakes
D: Slow Cooker Enchiladas, Salad

*I've used the / to separate the different meals if we aren't all eating the same thing. Hubby is first as I have to think about what to send him. Then Bug and I. If the kid and I are eating different, he's in the middle and I'm last.

Linked up to: Menu Plan Mondays